“The magic in new beginnings is truly the most powerful of them all.”~ Josiyah Martin
There’s some “magic” at the beginning of a new year! Looking ahead with anticipation to possibilities, opportunities and a fresh vision for the future. And that’s what we’re all about here at A Fresh POV! A new year creates opportunities for renewal and growth. We believe in using the start of the year to focus on strengths and create New Year’s “solutions” (as opposed to resolutions). This popular blog we wrote in 2020 shared that one way to identify solutions is to focus on things that have gone well in the past, and pinpoint how you can do more of that (rather than trying to change).
Along those lines, Adam Grant, author and professor of psychology at the Wharton School of Business, shared in a recent interview, “You already have the knowledge you need to improve your life.” He discussed that instead of being passive, we need to step outside our comfort zone and challenge ourselves. Wow! A great affirmation of the work we’ve been sharing in relation to a solution-focused paradigm.
If you’ve followed our blog, you’re aware that in a solution-focused approach, there are many basic tools and skills that can be incorporated to support the development of strengths and progress forward. We encourage people living with diabetes, diabetes care and education specialists, and other clinicians to try out these skills that lead to recognizing and celebrating individual strengths. If you are a clinician, additionally embracing the role as a “Think Partner” who walks alongside their client as they grow and learn is key.
Join us in this new year as we go back to the basics and revisit some of these tools and skills, as well as share a variety of new tools. We’ll work through the development of strengths together. We believe that in all we do we need to have a sense of purpose, and that purpose will lead to happiness. Our personal goals must be meaningful to us and we hope sharing these goals may benefit others along the way.
So… as we launch into 2023 we’re further taking our own advice! We’ve been reflecting on our strengths and what has gone well for us in the past. Here are our first steps in the new year as we focus on solutions. (Who doesn’t like a solution after all?)
Deb’s New Year’s solution. Hey, this is Deb writing! My New Year’s solution is focused on sleep and developing a healthy bedtime routine. Rest and sleep are way more powerful in healing the mind and body than we give it credit for. I tend to be a night owl – the evening just seems to “happen” and is not planned. I’ve reflected that in periods in the past where I had a more routine bedtime, I would awake at about the same time each morning and feel more energized. So, my goal in 2023 is to be more intentional each evening. I’m taking small steps to develop new healthy habits. The first step was to use the “sleep schedule” in Apple Health to set a bedtime and a “reminder” an hour before. So far, stopping all screens and focusing on relaxing, reading, and other quiet and peaceful activities has created a much better routine. I am now noticing that I wake before my alarm and have more energy.
Tami’s New Year’s solution. And hey, this is Tami writing! A few weeks ago I ran across a message that really struck me: 1% effort always beats 0% effort. That made me stop and think. In reflection, I have found success in the past in taking small steps toward a goal (when big steps seem overwhelming). A recent example, in preparation for holiday guests. After a full day at work, the very thought of readying the house for guests felt quite overwhelming and not something I could do. However, I found that I COULD tackle one room each day. That builds on one of our tenets in solution-focused practice which is to do more of what works. That strategy worked for me. (And the house was festive and welcoming when guests arrived!) So in reflecting on renewal in the new year…I’m choosing to embrace and build on this principle that’s worked for me before. 1% effort always beats 0% effort. I intend to quit talking myself into what I can’t fit in, and do what I CAN do, with the energy and focus I DO have. Early thinking…I CAN acknowledge 3 things I’m grateful for each day. I CAN use my elliptical for 5 or 10 minutes, when longer doesn’t seem possible at the time. You get my focus. Little wins pave the way for bigger wins. I’m looking forward to seeing what this 1% effort yields!
You won’t want to miss out on our personal journey over this next year as we focus on developing our own strengths, building some new healthy habits, and sharing how we’re evolving in the process! And, we are hoping to imprint some magical moments in 2023 and wish the same for you!
If you are a health care professional and interested in learning more about our solution-focused practice and approach, when you subscribe to our blog, we’ll send you in return a FREE resource of 10 Solution-Focused Questions to start a solution-focused discussion with your clients.
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Deb is employed by Dexcom, but her words and opinions in this blog are her own.
Tami is employed by the University of Kentucky HealthCare Barnstable Brown DIabetes Center, but her words and opinions in this blog are her own.