Fresh Views

HUMOR: Today’s word to jump-start solution-focused practice

Laughter is an instant vacation. – Milton Berle

Given the stress, anxiety, and chaos that COVID-19 is still raining upon the world, we’ve been looking for opportunities to laugh and find humor in our everyday world. Earlier this week, that came in the form of a virtual happy hour (pictured above) with dear colleagues at the close of the Association of Diabetes Care and Education Specialists (ADCES) virtual meeting. A special shout out to Lorena Drago for being the “hostess with the mostest” and donning a blonde wig and festive party attire for the celebration! 

You may be super busy these days and have many things on your mind, so we’re hoping today’s blog can help you take a short stress break, identify personal opportunities to laugh, and consider how you can look for moments to incorporate humor in encounters with your clients and diffuse stressful conversations.

Today’s word is HUMOR: 

Finding humor and laughter in the everyday world is a key opportunity to reduce stress. Personally, we often feel rejuvenated and ready to face the world again after a good belly laugh or a few silly moments. Suddenly the weight of the world is lifted off our shoulders. 

Research has shown that not only can humor reduce stress, it can decrease anxiety and fear, and help people cope with challenging situations. Humor can instill a more lighthearted perspective and make challenges seem less threatening. Laughter increases hormones in the body that reduce stress, decrease pain, and can even improve the immune system by supporting T-cell development. Humor can instill a sense of power, especially during times when feeling powerless. In fact, we have documented through our research that humor increases resilience in diabetes management and is a key factor to living well with diabetes. You can read more about the research findings in our recently published research paper, Applying a Solution-Focused Approach to Life With Diabetes: Insights Gleaned via Twitter published in July in The Diabetes Educator journal (). In the study, laughter and humor were described by all participants as essential for overcoming the burden associated with living with a serious chronic condition.Strength and resilience were often equated with a sense of humor when faced with challenging situations

Here are 5 ways that we have been finding opportunities for humor which we hope may spur some ideas for you and that you can suggest to your clients:

1 – Get together and laugh with friends: Whether this is via Zoom or in a social-distanced driveway happy hour. Fun virtual backgrounds can add laughter for virtual gatherings.

2 – Social Media cartoons, memes and videos: We have a couple of friends that also help us start each day with a funny cartoon or meme posted on Facebook. We look forward to that chuckle as we head off to our home office for work. Taking a mid-day break and searching for a good laugh is also good medicine. 

3 – Binge watch comedy shows: Like Deb, you may have older kids home again with many schools and colleges being virtual. Deb’s found that watching old shows with her daughter has been a great bonding experience and opportunity to laugh. The current binge is Gilmore Girls (now up to Season 3).  Any suggestions for the next show?

4 – Smile every day,  even when it’s hard: Starting the day off with a smile can help impact your mood.  You’ve heard the old saying “Fake it until you make it.” Well, saying that you’re going to have a good day and find humor in your day can really make a difference.

5 – Laugh at yourself: If you tend to take everything very serious, especially these days, finding ways to relax a little and laugh at mistakes, misfortunes and circumstances can make life easier. Laughter connects us with others and most people find that laughter is contagious. The picture below candidly caught us sharing contagious laughter a few years back. This photo still makes us smile and is a gratitude reminder everytime we look at it. You can learn more about gratitude reminders in our post here and about Finding Joy in our post here.

Each week we invite readers to participate in a solution-focused challenge. We encourage you to ask your clients this week what they have been doing in their life to find opportunities to laugh! Discuss with them that finding humor in the everyday world is healthy for them both physically and mentally.  If you are doing telehealth meetings and you see something that makes a person unique in their home, maybe you can ask them to tell you about its significance, maybe there is a light hearted story to tell. 

Try out one or more of the strategies we shared today, and reach back to  let us know how you’re doing! We’d love to help you de-stress and focus on a positive mindset.

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